An 80 year-old mother to 800 kids, a 70 year-old marathon runner, and a ticket home for a beloved janitor. This is the Mood Elevator, brought to you by Podiant.

Vancouver bans the use of dolphins and whales in aquariums

M&S host mental health drop-ins as part of Ruby Wax’s Frazzled Café project

County in Texas is helping veterans pay their utility bills

She lost a daughter. Today she shelters 800 girls

Hockey team sends beloved janitor home to see family for the first time in 30 years

This 70-year-old woman ran a marathon on every continent in 1 week

You can find the show on Twitter and Facebook, and you can find Mark at @iamsteadman. Don't forget to check out Podiant to get your next podcast project off the ground for free.